The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a rewarding journey that involves both academic study and practical experience. First, you'll need to acquire a Undergraduate degree in psychology or a similar field. This will provide you with a solid foundation in the principles of therapy. Following your undergraduate studi

As a Mental Health Technician, your function involves providing direct care and support to individuals facing mental health challenges. Cognitive Behavioral Therapy (CBT) is a widely applied therapeutic approach that equips you with valuable tools to aid clients in addressing their issues. CBT focuses on the interaction between thoughts, feelings,

Cognitive behavioral therapy (CBT) provides powerful tool for analyzing your thoughts and how they influence your feelings and behaviors. A core principle of CBT is to challenging negative or unhelpful thought patterns. When you notice these thoughts, CBT prompts you to question their validity. This process can help you to develop more realistic p