As a Mental Health Technician, your function involves providing direct care and support to individuals facing mental health challenges. Cognitive Behavioral Therapy (CBT) is a widely applied therapeutic approach that equips you with valuable tools to aid clients in addressing their issues. CBT focuses on the interaction between thoughts, feelings,

Cognitive behavioral therapy (CBT) provides powerful tool for analyzing your thoughts and how they influence your feelings and behaviors. A core principle of CBT is to challenging negative or unhelpful thought patterns. When you notice these thoughts, CBT prompts you to question their validity. This process can help you to develop more realistic p